Good health is a matter of good diet, plenty of exercise, and eight hours sleep. Bad health is a result of drinking too much coffee and never going to the dentist. Never eat a large meal immediately prior to going to bed. Eat plenty of fruit, drink lots of water and get at least 8 hours sleep every night. If you have to work with dangerous machinery, always wear safety goggles and tie back long hair. Don’t smoke. It’s not only bad for your health but it also causes wrinkles. Exercise regularly so that you can enjoy your life without fear of heart attacks or strokes.
Never eat a large meal immediately prior to going to bed.
Eat plenty of fruit, drink lots of water and get at least 8 hours sleep every night.
If you have to work with dangerous machinery, always wear safety goggles and tie back long hair.
Don’t smoke. It’s not only bad for your health but it also causes wrinkles.
Exercise regularly so that you can enjoy your life without fear of heart attacks or strokes.