In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These group

In order to stay healthy it is important to have a balanced diet. We should eat enough three main groups of food. These groups are protein, carbonhydrate, and fat.
Proteins are very important for building our body. They help us to build new cells as old ones die. Meat and milk products are major sources of protein. We can also get protein from fish, eggs and beans.
Carbohydrate and fat are important to enable us to store energy. Carbohydrates are found in sugar and in cereals. Fat can be found in vegetable oil, in butter and in nuts.
Our body also needs minerals, such as iron and calcium, and vitamins. Fish, vegetables and milk contain most of the minerals we need. Vitamins are found in fresh vegetables and fruit.
41. According to the passage, a balanced diet ……………….
A- is needed for good health B- contains lot of fruit and vegetables
C- is rich in minerals and vitamins D- is high in protein
42. Proteins …………………….
A- can only be found in meat B- help our body build new cells
C- produce meat and milk D- can be gotten from rice
43. We can get fat from …………………
A- cereals B- sugar C- butter D- vegetables
44. Carbohydrates …………………..
A- allow the body to store energy B- are not found in rice and cornmeal
C- supply a lot of protein D- are the most important of the three groups of food.
45. Which of the following is NOT true?
A- It’s important to eat a balanced diet. B- Fish contain both protein and mineral.
C- Iron and calcium are also essential for good health. D- Vitamins are not necessary for our body.