Most people need seven to eight hours of sleep a night. Some people need less than this,and some people need more..Many people have difficulty sleeping, but they not know why. Most people know it is important not to drink coffee they go to bed. Dr. Schachter suggests, ”You shouldn’t use your bedroom as a TV room or an execrise room.You should use it for sleeping only.It’s a good idea to have regular sleeping schedule. Get up and go to bed at the same time every day.It’s also important not to eat before bedtime. Eating may keep you awake.”
How many hours do people need to sleep a night?
1.Why do people have difficulty
2. Is it important to drink coffee or tea before going to bed?
3. What does Dr. Schachter suggest?
4. What should people use the bed room for?
5. Why isn’t it important to eat before bedtime?
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